Ergonomics of Working from Home


April 14, 2021 | 8:30 AM - 10:30 AM
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Virtual Webinar through Zoom Meetings |


Have you found yourself working from home - on the couch, kitchen counter or from the kitchen table?  Resolve your ergonomics problems by looking at the source: your body, your posture and your movement habits. How you sit and move while working affects your entire body. We'll teach you to become aware of strain before it causes injury. You will also learn gentle movement and stretches that prevent repetitive strain injuries (RSI) and back pain.  Join us as we discuss some of the most common behaviors that come with working in spaces that are not designed with a full workday in mind.  Included in the presentation are tips and tricks on how you can work better in these spaces to prevent RSI and body aches.

About our Speakers:

Laura Rice, CEAS, REAS, PHR

Epic Wellness

Laura Rice is the Corporate Development Manager and Lead Ergonomist with Epic Wellness.  Laura is passionate about helping our community feel their best through education and providing easy access to care.  Laura worked for many years in progressing HR roles where she found herself drawn to safety, training and benefits.  After being a corporate client with Epic Wellness, Laura decided to pivot into the healthcare industry where she could make a direct impact on access to care.  In addition to managing Epic Wellness’ corporate wellness offerings, Laura developed and manages Epic Ergonomics.  Epic Ergonomics is a division of Epic Wellness that provides virtual ergonomics to allow access to care when it is convenient for all employees, not just those at the main facility on the day the ergonomist is available to be onsite.


Laura holds a Bachelor’s degree in business, a certificate degree in Human Resources, maintains her PHR, and is a Certified Ergonomics & Remote Ergonomics Assessment Specialist.  Laura is an avid learner of new things and enjoys nerding out with everything ergonomics.  You can learn more at:

This program has been submitted for certification credit hours.



$0.00 VTHRA Member Ticket

$0.00 GMHRA or RVHRA Member

$25.00 Non-Member